Saturday Shred
JULY 18, 5 PM Pacific Daylight Time

Saturday Morning Shred is a Yoga Shred® class that combines Yoga & HIIT (High Intensity Interval Training) style training for low impact, high intensity body sculpting to increase flexibility and core strength. This class is designed to get your heart rate up and your stress level down. You’ll leave the studio feeling Peaceful & Powerful.  

Perfect Balance Yoga Class Link

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