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Mid-day Restore & Flow

This class 45 min class is designed for those who have been wanting to try yoga but haven't made the leap. Learn some of the basic poses and relaxation techniques and get rejuvenated before the weekend. A perfect break from your workday that is gentle (and doesn't require a shower after). Visit www.benesserefresno.com to learn more about the healing services in our boutique wellness center in downtown Fresno.

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Peaceful & Powerful

Peaceful & Powerful is a “Yoga Shred® Inspired” class that combines Yoga & HIIT (High Intensity Interval Training) style training for low impact, high intensity body sculpting to increase flexibility and core strength. This class is designed to get your heart rate up and your stress level down. You’ll leave the studio feeling Peaceful & Powerful. 

Go to Perfect Balance Yoga for the class link.

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Private Group Yoga

Personalized Yoga Instruction for your Small Group via Zoom Meeting. This customized class will be based on an interview with you allowing me to design a unique class based around the goals, needs and any physical limitations of your group. From a gentle meditation designed to help you process a loss to a powerful yoga workout and meditation designed to allow you to release fear and anger the possibilities are endless. To learn more before booking or more. Yoga can be great for many occasions:

  • Corporate retreats
  • Non-profit fund-raisers
  • Sport team Yoga
  • Birthday parties
  • Girl's night in
  • Wine & Yoga
  • Friends and family events
  • Yoga for groups with special needs
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Saturday Shred

Saturday Morning Shred is a “Yoga Shred® Inspired” class that combines Yoga & HIIT (High Intensity Interval Training) style training for low impact, high intensity body sculpting to increase flexibility and core strength. This class is designed to get your heart rate up and your stress level down. You’ll leave the studio feeling Peaceful & Powerful.  

Go to Perfect Balance Yoga for the class link.