Mid-day Restore & Flow

This class 45 min class is designed for those who have been wanting to try yoga but haven't made the leap. Learn some of the basic poses and relaxation techniques and get rejuvenated before the weekend. A perfect break from your workday that is gentle (and doesn't require a shower after). Visit www.benesserefresno.com to learn more about the healing services in our boutique wellness center in downtown Fresno.

Peaceful & Powerful

Peaceful & Powerful is a “Yoga Shred® Inspired” class that combines Yoga & HIIT (High Intensity Interval Training) style training for low impact, high intensity body sculpting to increase flexibility and core strength. This class is taught at Perfect Balance Yoga and is designed to get your heart rate up and your stress level down. You’ll leave the studio feeling Peaceful & Powerful. 

Private Group Yoga

Personalized Yoga Instruction for your Small Group can be scheduled at your location or at Benessere Fresno. A customized class based around your goals/needs/event. Class sizes range from Small 2-6 students, Medium 7-14 or Large 15 or more. Yoga can be great for many occasions:

  • Corporate retreats
  • Non-profit fund-raisers
  • Sport team Yoga
  • Birthday parties
  • Girl's night in
  • Wine & Yoga
  • Friends and family events
  • Yoga for groups with special needs
Saturday Shred

Saturday Morning Shred is a “Yoga Shred® Inspired” class that combines Yoga & HIIT (High Intensity Interval Training) style training for low impact, high intensity body sculpting to increase flexibility and core strength. This class is taught at Perfect Balance Yoga and designed to get your heart rate up and your stress level down. You’ll leave the studio feeling Peaceful & Powerful.